Quick Upper Body Workout – My favorite

1.Incline Push-ups (hands on a bench)

2.Dumbbell bench press (heavy weights): 12-15 reps

3.Dumbbell chest fly (medium weights): 12-15 reps

4.Dumbbell Pull-over (single heavy weight): 12-15 reps

5.Dumbbell Skull crusher (single heavy weight): 12-15 reps

6.Bent Over Row (heavy weights): 15 Reps

7.Shoulder Burners (light-medium weights) – 1 set (10-12 reps) of each exercise back to back: bent arm lateral raise, external rotation at 90^o, shoulder press